Tips for healthy eating during exams


It is no secret that exams season is one of the most challenging parts of a student’s life. This is because with all of that studying that needs to be done, many students find themselves dealing with an excess of stress. They find that they don’t have time for a social life or extracurricular activities, and may even struggle to eat properly.

When you spend so much time studying, eating right tends to take a back seat. However, when students fail to eat right, they struggle with their physical and emotional health, making it harder for them to do well on their tests.

In order to avoid this dilemma, there are many ways in which students can maintain healthy eating habits even during exams.

But before mentioning which foods are best for students to consume during this stressful time, we would like to point out that there is no reason to skip meals or go hungry during this period.

It is normal for many people forget to eat or drink during busy times such as while preparing for exams because the stress level is high. The best solution for this problem is to always keep water and a healthy snack with you during the busiest times. That way, you’ll always have a way to stay hydrated and nourished.

There are some foods that are better for studying than others. Some of the best foods include lean meat, fish, nuts, and dried fruits, which are all good for brain health. Here are some other foods that can keep your mind and body working during exams.

Eggs

Eggs can be a great addition to your exams season diet plan and it does not matter if you like them boiled or fried. Eggs are good for your brain simply because a single egg has 6g of protein and less than 100 calories. It’s a brain boosting energy food.

Peanut butter

Peanut butter tends to get a bad rap, but if you buy natural peanut butter, it is actually a highly recommended food. Peanut butter contains a great deal of protein, which will surely help you last long in your exams preparation.

Green tea

Green tea is a great addition to your diet because it helps you focus and you don’t have to worry much about the amount you drink. Unlike coffee or energy drinks, green tea does not have negative side effects so relying on green tea can play a big role to get your desired grades.

Blueberries

Blueberries are famous for strengthening your memory, which is one of the the traits that we need the most during exams.

Broccoli

Vitamin K is vital for memory strengthening. Broccoli is full of vitamin K, so it might be just what you need to give you energy during exams.

Oranges

Oranges are great for fighting mental decline because they are loaded with Vitamin C. In addition, vitamin C helps strengthen the immune system, so oranges will help you stay physically healthy during those long nights at the library.

Eat small meals frequently

Experts advise that you eat small meals several times during the day because it keeps you going strong without causing spikes in your blood sugar. Try to spread out your meals, eating something small every few hours.