[post_page_title]Taking breaks[/post_page_title]
Lexi recalled, “I tired to do high-intensity cardio, but I wasn’t able to.” She had to start with baby steps, so she began by doing half an hour of cardio and stopping whenever she felt too winded or overwhelmed. She took multiple breaks throughout the cardio sessions until she completed the 30 minutes. It was a grueling exercise regimen, but Lexi stuck with it, paced herself, and over time, it started getting a little easier.
How to clear your mind before a test
There are few things quite as stressful as preparing for a test. Before it comes to putting pencil to paper,