Stress has affected all of our lives in various ways. It’s definitely not pleasant to feel stressed out, but at times, it leaves us as a better version of ourselves.
It is perfectly normal to feel stressed. Sometimes stress pushes you to concentrate on your priorities and strive for your goals, but it can also leave you overwhelmed. There is good stress, and there is bad stress. Lets us explore some ways in which stress might also be beneficial for you.
Benefits of stress
Experts define stress as a spurt of energy that guides you on things to do. Small amounts of stress have many advantages including helping you to accomplish your daily chores and reach your goals. With the help of stress, you are able to finish your tasks in a more efficient manner. In addition, stress can also boost your memory.
Another way in which stress might be beneficial for you is that it acts as a major warning system. It produces a fight-or-flight response in our bodies. Whenever the brain senses stress, it starts pumping chemicals in the body such as cortisol, norepinephrine, and epinephrine. This leads to various changes in the body including an increased heart rate and a spike in blood pressure. Also, the senses suddenly become very focused, helping us to avoid dangerous situations – like keeping away from a fast car – and stay physically safe.
There are also a number of health benefits that come with stress. Researchers feel pretty confident that stress boosts the immune system. For example, when in stressful situations, the heart rate increases to protect the body from infection. One study found out that people who had moderate stress levels before going in for surgery were capable of recovering faster after the surgery, compared to people who had high or low levels of stress.
When does stress become harmful?
While stress has a number of benefits, an excess of stress can also cause harm to the physical and emotional state of your body. Some of the negative effects that come from stress include difficulty concentrating, a weaker immune system, headaches, digestion and appetite problems, irritability, and anxiety.
How can you handle this stress?
Stress is inevitable, but you can harness it to act in your favor. Here are some tips to make stress work for your benefit: Know the triggers that cause you stress, Exercise adequately, Relax well, Learn to manage your time well, Be realistic with yourself
Avoid self-medication, Reach out to friends and family when you need help
There are a number of ways in which stress can be beneficial to you, but every individual is unique and stress effects each person in a different way. Build your own strategies to deal with stress and to make it work for you in a positive way. It all depends on you how well you are able to be aware of your triggers and physiological conditions to manage your stress level so that you are able to accomplish your tasks in a more efficient way.