Woman loses 150 pounds by doing 3 things

[post_page_title]Using free weights[/post_page_title]
In fact, Mandie’s personal trainer showed her exercises that took her away from her comfort zone on the cardio machines. She soon incorporated free weights into her exercise regime and was surprised to find that she loved every second of these workouts. Before too long, she stopped hating her trips to the gym and spent almost all of her free time working out and pushing herself to up the ante and increase the weights that she was using within her routines. On the days that Mandie did go to the gym, she was able to treat herself with a few more calories to add vital nutrients into her body.