Woman loses 150 pounds by doing 3 things

[post_page_title]Doing it herself[/post_page_title]
Although she took on the advice of the nutritionist and used the information they had given her, Mandie was conscious that if she wanted to maintain her transformation, she would need to do it herself. To do this, Mandie used an app on her cell phone to track everything that she was eating, and how that incorporated into her daily calorie intake. As she noticed how these small changes were allowing the first bits of weight to fall off her body, Mandie did even more research into what types of foods she should be eating, and how to keep up to date with her daily macros.