Woman loses 150 pounds by doing 3 things

[post_page_title]A great investment[/post_page_title]
Yet, Mandie knew that exercising was one of the best ways to continue her weight-loss journey and maintain her already impressive achievements – so she waited until she had lost around 70 pounds and felt more comfortable in herself before signing up to the gym once more. Instead of going it alone, Mandie enlisted the help of a personal trainer, which she has called “a great investment.” This personal trainer was able to instill even more confidence in Mandie and her abilities and showed her how to properly do exercises that would reap the best benefits.