Woman loses 150 pounds by doing 3 things

[post_page_title]The next step[/post_page_title]
After making significant changes to her diet and noticing an impressive change, Mandie decided to take the next step and start exercising more regularly. However, Mandie was not used to going to the gym or doing physical exercise of any kind. While she had previously signed up to the gym and attempted to make her life more active, Mandie struggled with her lack of energy and did not like how the gym made her feel. Because she was self-conscious about her weight, she always thought that the other gym-goers were judging her and her efforts. This made her quit on numerous occasions.