Woman loses 150 pounds by doing 3 things

[post_page_title]Setting herself goals[/post_page_title]
However, you might be reading Mandie’s story and still wondering how on earth she manages to stay motivated to eat healthily and exercise regularly – and we have the answer for you! According to the woman herself, she did not set herself a goal to lose 150 pounds at the start of her journey. Instead, throughout her whole weight-loss transformation, Mandie has set herself mini-goals that were easily achievable. She would give herself the mission to lose 5 pounds in two weeks, for example, and would focus all of her attention of achieving that goal. This way, the weight-loss was much more manageable.