Woman loses 150 pounds by doing 3 things

[post_page_title]Mandie’s macros[/post_page_title]
Macros are macronutrients which are basically the ‘building blocks’ of foods and nutrients, and consist of three categories that most of us are familiar with – fat, protein, and carbs. For her own weight loss journey, Mandie created specific macros guidelines to ensure that she was losing weight steadily and healthily, rather than losing weight too quickly or not at all. In terms of calories, she managed to maintain 25% from fat, 35% from carbs, and 40% in protein. By keeping to this regime, Mandie found that she could still eat delicious food, but was more aware of the nutrients and the calories that she was putting into her body.