[post_page_title]Be kind to yourself[/post_page_title]
Alongside photographs of her workout and her healthy meals, Mandie also fills her Instagram timeline with motivational quotes and advice that will help others. One of the main pieces of advice that she could give to anyone looking to lose weight is to “be kind to yourself.” When you start your transformation, there will be times where you want to quit, and there will be times where you struggle to keep on track with your meals or your exercise regime. However, beating yourself up about it won’t help anything. Instead, use your struggles to motivate you to get back on the horse and carry on pushing forward.
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